Happy New Year!!
I love the start of the New Year as it is such an exciting time, thinking about all of the goals and things we want and are planning and preparing to go after them!
Off to the Y I went to do the following workout:
warmed up by jogging around the indoor track for 10 mins
Stepmill- level 15 for 10 mins
off stepmill and complete the following:
* all for 30 seconds
~recovery, walk around track 1 time
Repeat for a total of 3 sets
cool down, stretch
It is so easy to set up and I do not have to stare at my watch the entire time.
I was a sweaty mess by the end of the workout...LOVED it!
If one of your New Year's resolutions is to become (more) fit and healthy let me know as I would love to help ;o)