Sunday, January 16, 2011

Cinnamon nut protein muffins....

Sometimes you just want something good and good for you!

I whipped up these babies quite a few times and enjoy them each and every time. Sticking to your diet is hard enough when you think about the things you can't have like muffins for

Now you can put them back on the menu and feel good about doing so!
 (makes about 9-10 muffins)

2 cups almond flour
2 scoops protein powder (i used bsn cinnamon roll)
stevia to taste
1/4 tsp ground cinnamon
1 sprinkle of cinnamon extract
1/4 tsp vanilla
1/4 tsp baking soda
1/4 tsp baking powder
1/2 cup walnuts
1/2 cup liquid egg whites

mix all ingredients together in large mixing bowl.
pour into muffin pan

bake at  400 degrees for 15 mins

optional- after remove from oven spray a bit of smart balance butter spray on each muffin

let cool and enjoy!

I usually make a batch and store in the fridge. They heat up nicely in the microwave for a couple of secs.


  1. MMM, sounds yummy.I'll have to try these!!

  2. Mmm! These will be put on my list of things to try after my comp! Thanks lady!