Wednesday, January 12, 2011

Grab a jumprope....for a core workout

Ready for an intense workout you can do anywhere?!!!



Jump rope - 1 min
bicycle abs- 40 secs
Jump rope- 1 min
oblique twist (with 8-10lb db)
Jump rope- 1 min
Jackknives- 30 secs (weighted or unweighted)
Jump rope 1 min
up/downs- 30 secs
Jump rope 1 min
weighted crunch- 30 sec
Jump rope- 1 min
supermans- 30 sec
Jump rope - 2 mins

Rest for 30 secs ~ Repeat 2x's

If you dare to give it a try, let me know how you did!

Good luck ;o)
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2 comments:

  1. Etusivu eMagazineJanuary 16, 2011 at 2:36 PM

    I like the workout, but what are Up/Downs?

    ReplyDelete
  2. UnknownJanuary 19, 2011 at 3:26 PM

    Hello!
    Up/downs:
    start in a plank position on your hands and then come down to a plank position on your elbows and then back up on your hands, back down and so forth.
    Hope that helps!

    ReplyDelete

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