Wednesday, January 12, 2011

Grab a jumprope....for a core workout

Ready for an intense workout you can do anywhere?!!!

Jump rope - 1 min
bicycle abs- 40 secs
Jump rope- 1 min
oblique twist (with 8-10lb db)
Jump rope- 1 min
Jackknives- 30 secs (weighted or unweighted)
Jump rope 1 min
up/downs- 30 secs
Jump rope 1 min
weighted crunch- 30 sec
Jump rope- 1 min
supermans- 30 sec
Jump rope - 2 mins

Rest for 30 secs ~ Repeat 2x's

If you dare to give it a try, let me know how you did!

Good luck ;o)


  1. I like the workout, but what are Up/Downs?

  2. Hello!
    start in a plank position on your hands and then come down to a plank position on your elbows and then back up on your hands, back down and so forth.
    Hope that helps!