Today i will complete the following:
Exercise Reps Weight
Stiff leg deadlifts 15 35lb DB
Jumpsquats 15 n/a
Seated leg curl 15 70lbs
Step ups w/ butt kickback 10 ea. leg no weight
seated band abduction 20 as seen here http://www.youtube.com/watch?v=yzubln5pJAA
i wrap the yellow band around my legs twice
Treadmill Incline (15%) walking lunges 20 ea. leg
*Rest 30 - 45 secs
** Repeat 4 x's (complete 5 rounds)
Talk about legs burning, quivering and hobbling around all day ;o)
I dread leg day but i love the results!!
Try it and let me know what you think!!