Wednesday, March 23, 2011

Another yummy dinner recipe!!

This recipe comes courtesy Cooking light magazine. I love this magazine for their great tasting, easy to put together recipes!

Orange Beef and Broccoli

1 (12 ounce) package refrigerated broccoli florets
1/3 cup fat- free, less sodium beef broth
1/3 cup low-sugar orange marmalade
2 tablespoons low-sodium soy sauce
1/4 teaspoon salt
2 tablespoons cornstarch
1 (1 pound) flank steak, trimmed and cut into thin slices
cooking spray

1. Microwave broccoli according to package directions
2. While broccoli cooks, combine broth and next 3 ingredients (through salt) in a small bowl, stirring with a whisk; set aside
3. Place cornstarch in a shallow dish. dredge steak in cornstarch
4. Heat a large nonstick skillet over medium-high heat. coat pan with cooking spray. Add steak to pan; saute 5 mins or until browned on all sides. Add broth mixture to pan; cook 1 min or until thick. Stir in broccoli. Serve immediately

**Can add brown rice if so desired

Yield 4 servings

This dish takes only minutes and the entire family will enjoy!

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