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Healthy fish recipe....
4 12" squares of aluminum foil
4 fillets (6 oz each) sea bass, halibut, or another firm white fish
12 asparagus spears, woody ends removed
1/4 lb shiitake mushrooms, stems removed
1 Tbsp grated fresh ginger
2 Tbsp low-sodium soy sauce
2 Tbsp mirin (sweetened rice wine) or sake
Salt and pepper to taste
How to Make It:
1 Preheat the oven to 400°F. Lay the foil pieces on a counter and place a fillet in the middle of each one. Scatter the asparagus, mushrooms, and ginger on top of the fish.
2 Drizzle each fillet with soy sauce and mirin and season with a small pinch of salt and black pepper.
3 Fold the foil over the ingredients and crimp the edges to seal. Place the packets on a large baking sheet and bake 20 to 25 minutes, depending on the thickness of the fillets.
Makes 4 servings
Per Serving: 254 calories, 42 grams (g) protein, 7 g carbohydrates (2 g fiber), 5 g fat, 417 milligrams (mg) sodium
This is a recipe sent to me by a client of mine! I love when my clients think out of the box and come up with great healthy recipes...so proud of you Gretchen!4 fillets (6 oz each) sea bass, halibut, or another firm white fish
12 asparagus spears, woody ends removed
1/4 lb shiitake mushrooms, stems removed
1 Tbsp grated fresh ginger
2 Tbsp low-sodium soy sauce
2 Tbsp mirin (sweetened rice wine) or sake
Salt and pepper to taste
How to Make It:
1 Preheat the oven to 400°F. Lay the foil pieces on a counter and place a fillet in the middle of each one. Scatter the asparagus, mushrooms, and ginger on top of the fish.
2 Drizzle each fillet with soy sauce and mirin and season with a small pinch of salt and black pepper.
3 Fold the foil over the ingredients and crimp the edges to seal. Place the packets on a large baking sheet and bake 20 to 25 minutes, depending on the thickness of the fillets.
Makes 4 servings
Per Serving: 254 calories, 42 grams (g) protein, 7 g carbohydrates (2 g fiber), 5 g fat, 417 milligrams (mg) sodium
Enjoy!
That sounds yummy! I'll have to try!
ReplyDeleteThanks for the recipe!!! Love it
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