Saturday, January 14, 2012

Clean Eating Buffalo Wings

Ok, so i am a huge San Fran 49ers football fan! Haven't been able to declare it to the world in oh about 15! However today I am rocking my 49er's jersey and will be watching my team and hoping they destroy the Saints!

I am also going to make these bad boys to enjoy while rubbing the game in my brother's (big time Saints fan) face ;o)

Clean Eating  Buffalo Wings.

Sauce Ingredients
1 cup Frank’s Hot Sauce
1 tbsp. olive oil
1 tbsp. garlic powder
1 tbsp onion powder
2 tsp. molasses
1 tsp. paprika
1/2 cup waldenfarm BBQ Sauce

4 lbs. chicken wings
2 tbsp. olive oil
1 tbsp. garlic powder
1 tbsp. onion powder
Preheat oven to 350 degrees F.
 1 – Line a large casserole dish with foil. You will be wrapping the chicken completely in foil, so allow enough to completely cover the chicken all the way around.
 2 –  Place your wings in the foil and be sure they are single layered.
 3 – Pour the oil over the chicken and mix the chicken in the dish to completely coat it with the oil.
4 – Sprinkle the chicken with garlic powder and onion powder.
5 – Pack the foil around the chicken so that it is sealed on all sides.
6 – Bake in oven for 50 minutes.
7 – While the chicken bakes, combine all sauce ingredients in a medium mixing bowl with a whisk. (Be sure to whisk again just before pouring over your chicken.)
8 – Remove the wings from the oven, open the foil, and pour off any liquid in the bottom of the foil.
9 – Pour your sauce over the chicken.
10 – Turn your oven to broil.
11– Place the chicken back in the oven UNcovered, for 10 minutes. Watch the wings carefully. If they need to be removed in less than 10 minutes, do so. You just want to brown them a bit and get the sauce to sear just slightly on to the meat.
12 – Remove from oven, allow to cool and place in a serving dish.

If you are a 49er fan than eat and enjoy! If you are a Saints fan I hope you burn your tongue....just kiddin'....kinda

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