There are times I am at a hotel or somewhere where there is no equipment. Or maybe you just wanna tire out the kids ;o) So here is a workout you can do anywhere with absolutely no equipment pssst...your kiddos can do this with you!
1 Mountain Climbers - 50 ea leg
3)Jump squats - 25
4) Half Burpees - 50
5) Bicycle abs- 40 ea side
6) Jump Lunges - 20 ea leg
give it a try and tell me if you aren't gasping for breath like I am!!
Good luck ;o)