Tuesday, January 17, 2012

Can't get to a gym? Try this home workout!!

There are times I am at a hotel or somewhere  where there is no equipment. Or maybe you just wanna tire out the kids ;o) So here is a workout you can do anywhere with absolutely no equipment pssst...your kiddos can do this with you!

1 Mountain Climbers - 50 ea leg
2)Pushups- 30
3)Jump squats - 25
4) Half Burpees - 50
5) Bicycle abs- 40 ea side
6) Jump Lunges - 20 ea leg

give it a try and tell me if you aren't gasping for breath like I am!!

Good luck ;o)

No comments:

Post a Comment