Thursday, December 29, 2011

Short on time, no equipment needed fat burning workout!

During the holidays it can get tough to get to the gym and squeeze in a workout. It can happen to even the most hardcore fitness enthusiast.
Here is a great no equipment, do anywhere workout that really gets your heart rate up and taxes your muscles!
Complete these exercises in a circuit fashion. After completing circuit rest 30 - 45 seconds and repeat. If you are a beginner complete 2 rounds. Intermediate or advanced complete 3- 5 rounds.
Here is the workout:
10 burpees
10 squat jumps
10 push ups
10 dips
10 high knees ea leg (total of 20)
10 plank jacks
10 jump lunges ea leg (total of 20)
*rest 30 - 45 secs

Now you have no excuses not to workout today :o)

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