Thursday, December 15, 2011
No excuses, no equipment needed leg torcher!
He is already athletic and conditioned. Ran his 4th 5k a week ago in 25mins and 30 secs!
Here is a workout we did together last night. May look easy on paper, however trust me it will have those legs burning and have you gasping for breath.
Complete in a circuit
(warm up for 5 mins before beginning workout)
25 Prisoner squats (hand behind your head)
15 jump squats
12 ea leg (one leg at a time) Lunges with a reach (touch the floor with your hands by your toes)
12 (total of 24) ea leg switch jumps (jumping lunges)
rest for 30 secs then repeat for a total of 3-5 rounds.
My son completed 4 rounds (in 25 mins, including warm up) he thought he was in tip top condition until he did this workout...lol. He is determined to get thru 5 rounds next time and so am I!
So no more excuses that you are not a member of a gym, or don't have time, you don't have space or any other excuse you can come up with.
Let's get and stay in shape together!
Good luck ;o)