So, here I am preparing to step on the stage (YIKES) in 8.5 more weeks. Still have plently of work to do but excited that I am getting to do this with two of my friends Courtney L. and Kay P.!
So, today i kicked up my cardio and completed the following workout on the Treadmill:
0-5 mins warm up walking @3.5, incline 0
5-15 mins walked @ speed 3.3 , 15% incline
15-15:30 sprinted @ speed 8, incline 10%
did this workout for 60 mins...
whew I am beat however feeling more enegetic and excited for the changes to my body than ever!!
Summer is here and I am still getting up at 5am due to having to get my workout in before the kids wake up and my work day gets started. Where there is a will there is way....remember reaching your goals isn't always going to be easy, however it is DOABLE!!
Certified Fitness Guru plus wife and mother of 2! Follow me and find out how I fit it all in. 
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What show are you doing and what category?
ReplyDeleteBest of luck! I can not wait to read about your journey and results. Take care.
i am doing a show in nc called muscle heat on 8/20. thanks for the interest and support!!
ReplyDeleteI want a post about how it went with pictures! :D
ReplyDelete