Sunday, March 25, 2012

Sweet potato Chocolate Chip Muffins

Makes 12 muffins
1.5 cups oat flour
1 scoop  whey protein powder (vanilla)
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon
1 tsp pumpkin spice
1/2 cup stevia baking formula (or 12-14 stevia packets)
1/3 cup mini semi-sweet or sugar-free chocolate chips
1 baby food pack sweet potato
1 baby food pack unsweetened applesauce
4 egg whites ( I used 1/2 cup liquid egg whites)
1 tsp maple extract
* To make oat flour, just grind up old fashioned or quick oats in a blender or food processor. Or you can purchase ready made at Whole Foods.
Preheat oven to 350 degrees F. Mix together dry ingredients in one bowl. Mix together wet ingredients in another bowl. Add the wet mixture to the dry and stir until blended. Scoop batter into a sprayed muffin tin and/or lined with paper liners.
Bake for 15-16 minutes until a toothpick comes clean.

Great thing about these muffins, they refrigerate well! I make a batch, put rest in refrigerator. When i am ready to eat I heat for 30 secs in micro.

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