Thursday, September 22, 2011

what's cooking at the Knight's house...

Crockpot Sweet Potatoe Chilli

1 onion chopped
4 ckoves garlic, minced
2, 28 oz cans of chilli roasted tomatoes
4 cups diced sweet potatoes
2 cans black beans (rinsed and drained)
1 lb extra lean ground turkey
1 tbsp ground cumin
1 tbsp dried oregano
1/2 tsp black pepper
1/8 tsp sea salt
1 tbsp chilli powder (or can use a packet of chilli seasoning) i used both!
1/8 cayenne pepper (optional)
2 cups water

Put everything in slow cooker and cook on low for 5-6 hours.


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